Couples Therapy
We respect all couple types. We respect you. We work with same sex couples, married couples, partnered couples, engaged couples, heterosexual couples and divorced couples.
“The best thing to hold onto in life is each other.” -Audrey Hepburn
This is your space to feel heard and adequately work through resentments or challenges that have built up between you and your partner. Not properly repairing conflict after arguments may develop into unhappiness and separation in relationships.
- You can learn to effectively communicate and argue constructively with your partner, no matter what you are trying to achieve in your relationship -
Participating in couples therapy can help if you have trouble with communication, often argue, struggle with intimacy or sexual dissatisfaction. You can learn to safely confront difficulties instead of exploding or avoiding them. Your therapist will work with you on creating a safe holding environment for the relationship, as well as develop and practice effective communication skills, ways to regulate escalating emotions, and conflict resolution strategies.
We use an integrated therapy approach that includes:
Cognitive Behavior Therapy (CBT) & Emotionally Focused Couples Therapy (EFT-C) to help partners learn to identify and communicate their experience in the moment so they feel heard and understood
Interpersonal Effective Skill Training from Dialectical Behavior Therapy (DBT) is also used to improve your ability to be assertive, make requests, properly negotiate, and actively listen.
We are your neutral space to manage relationship stressors
Grief & Loss
Anxiety & Depression
Financial & Career Stress
Breakup & Divorce
Blended Families
Infertility & Pregnancy Loss
Parenthood Adjustment
Inter-Family Dynamics
Contact
We’re glad you’re here - Keep the momentum going towards positive change, health, and growth. Take the next step.
