Meet Gretchen

Gretchen Kurtz, M.S.

Psychotherapist

Professional Bio.

Gretchen earned her Master’s in Clinical Mental Health Counseling from Bellevue University after spending more than two decades in the television industry. Her professional and personal experiences provide a unique perspective on navigating stress, identity, relationships, and life transitions with empathy, authenticity, and compassion.

Gretchen works with children, adolescents, young adults, and adults facing a variety of challenges including anxiety, depression, trauma, PTSD, grief and loss, personality disorders, attention and behavioral difficulties, relationship concerns, and major life transitions. Having balanced the demands of a high-pressure career while raising children, she understands the impact stress can have on emotional well-being and the importance of creating space for healing and growth. 

She draws from a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy to support each client’s individual needs and goals. Gretchen believes in helping clients identify their strengths as an integral part of the healing process while also developing a deeper understanding of themselves and creating a life aligned with their values. 

Known for her warmth, authenticity, and approachable style, Gretchen creates a safe and supportive environment where clients feel heard, empowered, and comfortable showing up as themselves.